The history and love for food is as old as humans; different cultures and geographical regions have different types of food techniques. With time people have become aware of nutritional facts linked to what they eat, and as a result, the need to eat healthy food has increased. One answer to this is the ancient Paleo diet.
Paleo diet dates back to the Paleolithic era and is based on pure natural ingredients like vegetables, fruits, herbs and nuts. Although more and more people are turning towards healthy diet, only a few know what a miracle Paleo diet is. This website is aimed at enlightening and helping people worldwide who want to derive maximum benefit from this amazing diet.
Coming from the fitness and healthy lifestyle enthusiast Sebestien Noel, The Paleo Recipe Book available at the website Paleorecipebook.com is a compilation of more than 370 recipes based on Paleo diet. The e-book is available in the PDF format and is compatible with Windows as well as mobile devices so that it can easily be viewed at anytime using mobile phones or iPads.
The formatting of the book is quite professional; alongside every recipe a picture of fully done dish is given to give reader an idea about how the cooked dish will look like. To top it up, the book also offers a detailed guide on
- where to find the food online
- healthy lipid (fats)
- convenient and practicable cooking time charts
- meat doneness
- how to cook a perfect steak recipe
To make browsing through the entire book easier, the recipes have been divided into 18 different categories namely;
- Red Meat
- Stir Fries
- Stews & Curries
- Eggs & Omelets
- Vegetables & Sides
- Shellfish & Seafood
- Offal & Organs
- Vinaigrettes, Marinades & Sauces
- Lacto-Fermented Vegetables
- Breakfast & Desserts
- Dips & Condiments
- Soups & Stocks
The book has to offer a lot more than its tiny price; an 8 Week Meal Plan is included for free for people who are new to Paleo diet. This meal plan is ideal for those who don’t have enough time to plan their everyday diet. Moreover, it also saves the heavy costs of dietitians one pay just to get the meals planned. The entire meal plan is based on healthy Paleo diet.
Notwithstanding this, the book also covers a detailed description about Herbs & Spices which are an integral part of every diet. Herbs and spices are usually characterized for flavor and aroma alone but in fact, most herbs also carry several health benefits. The book guides on various herbs and spices which can be used in Paleo diet.
No meal is complete without a dessert! Eating healthy doesn’t mean you cannot have desserts. Paleo diet is a perfectly balanced diet and covers several deserts based on Paleo diet principles. The Paleo Desserts recipe guide in this book offers 15 different dessert recipes made from natural ingredients. The book will let you know how you can satisfy your sweet tooth without losing health benefits.
In a nut shell, the Paleo recipe book contains a comprehensive guide on Paleo meals and recipes.
With as many paleo recipes as 370,
you can cook a different one every day the whole year!