Latest studies have elucidated a strong association between Celiac disease and Paleo Diet plan resulting in a paradigm shift. Paleo diet is attributed as being one of the most health-friendly and disease-suppressive diets of all times. It is characterized of including a gluten-free food approach which is beneficial for all individuals generally and specifically important to individuals who exhibit allergy or sensitivity to gluten such as the patients of Celiac disease, irritable bowel syndrome, gastric indigestion so on and so forth. ‘Gluten’ happens to be a protein compound found in foods that are processed from grains like wheat, barley, rye etc. Increasing number of people have been reported to show signs of hyper-sensitivity disorder of the immune system which basically implies ‘gluten-intolerance’ for a layman e.g. the statistics reveal that 1 in 105 people of U.S and 1 in 133 people in Canada are inflicted with celiac disease.
What has celiac disease to do with Paleo diet plan?
Well, celiac disease is an autoimmune disorder of gastro-intestinal tract related to a genetic predisposition among individuals belonging to all age groups. The onset of symptoms includes abdominal pain, constipation, bloating, diarrhea, anemia, fatigue, paresthesia and Vitamin deficiencies. The ailment is triggered by gluten intake in the form of grains which renders the digestive tract’s villi truncated, in turn interfering with nutrient adsorption and vital nourishment. Unfortunately, only a life-long gluten-free diet has exhibited any efficacy in treating the condition. Strictly adhering to paleo diet in this case can heal the digestive tract damage and suppress the threat of intestinal cancer, sterility or osteoporosis. Critics may challenge Paleo diet on missing out an important component of diet i.e. gluten. However, that’s not the case. A gluten-free diet doesn’t mean complete absence of it but it tentatively includes gluten up to harmless limits. A study reveals that 10mg of gluten per day is improbable to instigate any histological abnormalities of celiac disease.
In this context, Paleo Diet holds a superior value since it is reputed as the ‘cave-men diet’ of Paleolithic era i.e. inspired from the meals of our ancestors, which our genetics trace back to. Since there was no inclusion of any grain-protein in that ‘pre-agricultural era’ thus our genetics aren’t developed to eat and process ‘gluten’- the sensitivity to which is the underlying cause of Celiac Disease. In order to prevent any potential chronic damage to your gastro-intestinal tract and alleviate the pain and allergic reactions, going paleo is the right choice! A Gluten-free Paleo diet is extremely favorable, not only to assuage Celiac disease but because it offers countless other health-benefits which include relieving congestion, hypertension, over-weightiness, and heart disease risks etc. Paleo employs the use of gluten-free grains like Quinoa, Millet, Kamut etc to create scrumptious dishes that are the perfect precisely optimum diet that the patients of Celiac disease are recommended to intake.
What are the characteristics of a gluten-free Paleo diet? It encompasses a wide range of whole-foods in which gluten is absent along with amazing substitutes to all the non-beneficial foods that we have become accustomed to. Recipes and detailed information about Paleo meal plan and its diverse array of ingredients are easily obtainable in the form of Paleo book bundle. For instance, celiac disease aggravates deficiency of certain vitamins in the body which paleo diet can fulfill with its enriching levels of vitamins, minerals and antioxidants.
Gluten intolerance is a disease affecting millions of people and cannot be cured with any magic pill. The only treatment measure is to seek help from a dietician or nutritionist or to switch your eating habits to Paleo. Say goodbye to intoxicating unhealthy processed food items and embrace a celiac disease-free life with Mother Nature’s bounty by going truly Paleo! It is the only diet naturally evident in fighting diseases, provision of maximum energy with nutritionally active ingredients and keeping you normal-weighted while relishing the delicious bites. On the same page, Paleo meal plan is renowned for its role in reducing triggered autoimmunity (leading to celiac disease) as well as anti-inflammatory effects (aftermath of celiac disease).
Therefore, the gluten-friendly paleo meal plan excludes food sources like barley, bulgur, graham flour, malt, rye, triticale and spelt etc which are all gluten-rich grains. In addition to this, paleo diet is attributed to have balanced nutritional availability (such as Vitamin K, D, B12, folate and Zn), hence adopting onto it during the celiac disease is essential to balance out nutritional deficiencies supplemented by paleo meals. Celiacs are required to strictly adhere to a gluten-free lifestyle and should be cautious to hidden sources of gluten. Therefore a constant dietetic counseling and knowledge of food contents is the dire need of celiac disease patients. Paleo recipe book or paleo meal plan is a perfect solution in such a case as they contain complete elaboration on every ingredient and its affectivities.
Paleo diet plan claims to have a scientifically evident anthropological and biological research that suggests that humans have not genetically evolved to process grains and other agricultural foods and hence optimal fitness lies in a pre-agricultural fare. As far as the celiac disease is concerned, the Paleo theory has shown its merits. The food manufacturers are striking to enterprise gluten-free food items like bread, breakfast cereals, cookies and pasta etc owing to increasing awareness about celiac disease. To avoid gluten but at the same time eat a healthy, balanced diet is the key challenge facing celiacs. The distress of what’s allowed and what’s not is solved by Paleo eating pattern. Beans, seeds, nuts, eggs, meat, poltry, fish, dairy products and fruits or vegetables are all permitted for patients of celiac disease and by carefully chosing from the ingredients, Paleo Diet ensures that nothing is processed or mixed with gluten-containing additives or preservatives etc.
Studies have rendered Paleo meal plan also suitable for people suffering from ‘Non-celiac Gluten-Sensitivity’. What more will a patient need but to reduce dependency on medication and cure the disease by merely altering the diet? If you are a celiac then do yourself a favor by going Paleo!
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