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Vegan Paleo Recipe Book

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The diet, based on the type of food which was adopted by the ancient people or the people of the Palaeolithic age, about 10000 years ago is known as paleo diet or Palaeolithic diet. The human body was designed to digest such kind of food. This type of food is low in carbohydrates and high in protein. The main components of this food are meat, fish, vegetables, fruits, roots and nuts. Some of the food which is high
in carbohydrates is not allowed in this diet. These foods are all grains, dairy and dairy products, salt, processed oils, processed sugar and other processed eatables.

On the other hand, the type of diet which is based on all the plants originated food is known as vegan diet. We can say that it is the strict form of the vegetarian diet in which some of the eatables are also not allowed which can be consumed in the vegetarian diet. This is very light and refreshing diet. As the food from the plants is minimum in fat so, it helps to keep you fit and healthy. A vegan diet helps to reduce weight as this diet is free of animal protein and fats.

More than 100 Vegan Paleo Recipes 

A paleo vegan diet is a combination of both the paleo and vegan diets. This diet is adopted to maximize the health benefits by combining the two diets. This also helps to reduce the flaws and lapses in an individual diet. This diet contains the unprocessed and natural foods and free of the food which is high in carbohydrates such as grains and legumes. Moreover, it is free of animals and animal products which reduces the chances of high cholesterol, high blood pressure and obesity.
In this book you will find a variety of food recipes which are both paleo and vegan at a time. These are simple and easy to make recipes which are healthy too. You just need the readily available ingredients and 1, 2, 3 go!

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